Before you do anything else watch the Getting Started Video Below. After watching the video scroll down for all the Program Resources.
1. Your Username and Password: Your login details have been sent to the email address you used for Paypal.
If you have previously purchased a Miss Fitness Life program keep using the same login as before.
(If you need your login and password reset: Contact me by clicking here)
2. Here are the Quicklinks I mention in the video:
Click Here to Save Up to 35% Off Slimdown Smoothie Mix -->
Click Here for Your Measurement Guide -->
Click Here to Join the Facebook Group-->
Next Focus on "The 4 Steps to Success"
Step 1: Follow Your Meal Plan
Your Meal Plan
Your 120+ Bonus Recipes
Step 2: Complete Your Workouts
Your 28 Day Body Transformation Countdown Calendar
Beginners: Do the first 2 sets of each workout.
Intermediate: Do the first 3 sets of each workout + 1-2 extras each week.
Advanced: Do all sets of each workout + all extras each week
Workouts for Week 1:
Monday: Jiggle Free Fatloss 1.0>>
Tuesday: Be Active for at least 30mins (Walk, Swim, Yoga, Pilates, Bike, Sport)
Wednesday: Jiggle Free Fatloss 2.0>>
Thursday: Be Active for at least 30mins (Walk, Swim, Yoga, Pilates, Bike, Sport)
Friday: Jiggle Free Fatloss 3.0>>
Saturday: Complete the Stretch and Tone Sequence >>
Sunday: Official Rest Day - Just go do something Fun Workouts for
Workouts for Week 2:
Monday: Just Do It 1.0 >>
Tuesday: Be Active for at least 30mins (Walk, Swim, Yoga, Pilates, Bike, Sport)
Wednesday: Just Do It 2.0 >>
Thursday: Be Active for at least 30mins (Walk, Swim, Yoga, Pilates, Bike, Sport)
Friday: Just Do It 3.0 >>
Saturday: Complete the Stretch and Tone Sequence >>
Sunday: Official Rest Day - Just go do something Fun
Workouts for Week 3:
Monday: Step It Up 1.0 >>
Tuesday: Skip it Away>>
Wednesday: Step It Up 2.0 >>
Thursday: Be Active for at least 30mins (Walk, Swim, Yoga, Pilates, Bike, Sport)
Friday: Step It Up 3.0>>
Saturday: Complete the Stretch and Tone Sequence >>
Sunday: Official Rest Day - Just go do something Fun
Workouts for Week 4:
Monday: Get Fit Quick 1.0 >>
Tuesday: Skip it away>>
Wednesday: Get Fit Quick 2.0 >>
Thursday: Be Active for at least 30mins (Walk, Swim, Yoga, Pilates, Bike, Sport)
Friday: Get Fit Quick 3.0 >>
Saturday: Complete the Stretch and Tone Sequence >>
Sunday: Official Rest Day - Just go do something Fun
TIP: How to Get Your Daily emails
Tip: To ensure you receive the daily emails please add my email [email protected] to your address book. Hotmail / Outlook users be sure to check your junk folder. Here are specific tips for: Yahoo Mail, Gmail, Hotmail, iCloud and Bigpond
Step 3: Measure Your Results
Your Measurements Guide
Step 4: Refuel (Check out the Details in the Nutrition Guide)
Your Nutrition Guide
TIP: To Burn Fat Faster, Beat Cravings and Feel Fuller...
Replace any 1 of your 5 daily meal plan meals with a Smoothie or Treats made with Slimdown Smoothie Mix.
Use this special "VIP Only" link to Save up to 35% Off + Free Delivery!!
Extras
You don't need to use any of these right away, but as you progress they are all here for you...
Nutrition
