How Mel, Nicola and Nicky Lost 20kgs
Without Missing Out on Pizza, Pasta or Cake, or Doing Hours of Exercise…
Today I am sharing a fast, easy way to lose weight...that works even if you LOVE food...
Hi my name is Vix!
I am a bit different to regular “fitness gurus”.
I've been out of shape, and I struggled with my weight for a long time...
and I have personally lost 20kgs
And before I lost my 20kgs I had tried everything…and nothing had worked...
...strict diets, calorie counting, fasting, running, exercise videos, I had tried it all…
I only succeeded when I stopped doing what the weight loss and fitness industry said to do...
...and what I discovered helped me to lose 20kgs and has helped thousands of women I have shared this with ever since...
If you want to lose weight the fast and easy way there are three things you must know…
Tip 1: Eat More to Lose Weight
When women want to lose weight the first thing they try is to cut back on calories...
What they don't realise is that low calorie diets set you up for failure...
Low Calorie Diets:
- Slow down your metabolism and actually make it harder to lose weight.
- Mess up your body causing hunger and cravings.
If you have tried cutting back on calories and got hunger and cravings and maybe even had a binge or blowout...
It's because your body wasn't getting the nutrition it needed from a low calorie diet.
I discovered that when I ate more of the right kind of foods I was able to feel fuller, I had more energy and I lost weight faster than I believed possible...
...this same approach has worked for thousands of my clients...
Tip 2: You Can Still Enjoy Your Favourite Foods and Lose Weight.
When I lost my 20kgs I reinvented recipes for all my favourite foods, including pizza, pasta and cake…
I was able to enjoy yummy, filling, satisfying food every day and lose weight faster than I believed was possible.
Women following my program love eating my chocolate cake recipe every day.
Tip 3 You Don’t Need to Spend Hours Exercising.
Most people dont realise that hours of exercise is the least effective way to lose weight.
When you get your food right, the weight starts melting off.
Exercise does help you to tone up...the right kind of exercise will completely tone up your tummy, hips, thighs, arms, legs and butt.
The workouts I write are all about toning up.
To get toned all it takes is 20 mins of the right exercise 3 times per week.
You can do this at home or at any gym…
If you have tried to diet
or tried to cut out all of your favourite foods...
or tried to do hours of exercise...
and you haven't been able to stick with it...
It's Not Your Fault
Like me, you probably just thought that strict diets and hours of exercise was the only way to lose weight...
To make it super easy for anyone to succeed at losing weight (even if you love food) I have created a simple step by step program.
The Transform Program
Here is How the Program Works
1. Follow the Weekly Meal Plan
2. Love Variety? Swap any Meal plan recipe for any of the 120+ Yummy Bonus Recipes
(I am adding new recipes all the time)
The Program Is Family Friendly
Food You Already Love
Quick and Easy to Prepare
Every week I even send you a shopping list of simple ingredients you can grab from any supermarket.
There is complete support for:
Regular, Gluten Free, Vegetarian, Vegan.
You are never going to feel like you are missing out.
You can enjoy your favorite "naughty" foods every week.
3. Follow the Weekly "Slim and Tone" Workouts
4. Daily Motivation from Me
5. Motivation and Support
Motivation and support in the "Members Only" Facebook Group.
You are not doing this alone.
TRANSFORM
THE COMPLETE WEIGHT LOSS SOLUTION
HERE IS WHAT YOU GET
How much does the Transform Program Cost?
If you were to work with me at my studio it would cost well over $1560 for just 12 sessions.
I want to make this program really affordable for everyone.
You can follow the Transform program for less than $1 per day!
TRANSFORM
THE COMPLETE WEIGHT LOSS SOLUTION
HERE IS WHAT YOU GET
Monthly Membership
$6.91 Per Week (Billed Monthly $29.95, Cancel any Time)
6 Month Membership (Save 10%)
$6.22 Per Week (6 Months Paid in Full $161)
12 Month Membership (Save 20%)
$5.53 Per Week (12 Months Paid in Full $287)
If you are familiar with any of my programs you will know that...
You can feel smaller in your clothes...and lose weight on the scales in as little as 7 days.
Here are some results from the first 7 days on my program...
You don’t need to starve yourself
You will be amazed by how many delicious meals you will be eating and you won’t ever be hungry.
You don't need to miss out on your favourite foods
You dont have to miss out on takeaway, restaurant meals or family bbqs.
You don’t need to join a gym
All the workouts can be done at home...Over 80% of my current member’s workout from home.
You won’t have to spend hours working out...
There's no complicated exercises, you are not going to feel self-conscious or embarrassed working out...just follow the pictures in the simple workout plans.
You won’t have to spend hours cooking or preparing ingredients you have never heard of.
Every food you need can be bought from the supermarket.
Here are more incredible results from the program
The entire Transform Program is instantly downloadable.
You can view the meal plans, workouts and recipes, and all the guides on any computer, any phone or any device, anywhere in the world.
There's no waiting for a package to arrive in the mail, you get full access to the program right away.
Vix,
Body Transformation Expert
Personal Trainer,
Fitness Writer,
Editor Miss Fitness Life
