Top 10 Exercises To slim down and Tone Up your Tummy, Hips, Thighs, Butt and Arms

Hi my name is Vix (Victoria Marie).

After struggling with my weight for a really long time I finally discovered 3 simple tricks that helped me to lose 20kgs.

The best thing about what I discovered is that it didn't just work for me...it has worked for thousands of women I have shared it with since...

For the last 15 years, I've been on a mission to help women to get unstuck in their weight loss.

I became a personal trainer and set up my own body transformation gym.

Then, to help even more people, I set up my online programs.

I've been able to help thousands of women to completely change their bodies.

The workouts in my programs are.....

Here are the Top 10 Exercises To Slim Down and Tone Up your Tummy, Hips, Thighs, Butt and Arms

1. FitGirl Pushups

For a Strong and Fit Body Fast. This Exercise TONES your whole body with every rep. Before you know it, you will be pushing them out like the Bomb.

Place your hands shoulders width apart on a bench, Chair or Dining Table (the higher the bench/table the easier they are).
Push your heels back, engage your thighs and lift your hips up so your back is Straight.
Breathe in as you Pull your Stomach in Tight and lower your chest towards the bench - hold for a second then exhale and push back to the start position, .
As you get stronger you can go to a low step and eventually on the floor.

2. Renegade Rows

For Sexy Arms and Super Flat Washboard Abs.

Place weights directly under your shoulders and in line with your chest.
If on toes place your feet hips width apart, push your heels back to engage your thighs and lift your hips up so your back is Straight. (You can do these on your knees to make it easier.)
Breathe in as you pull your stomach in tight and exhale as you Row one weight towards your chest – Lower to floor and repeat on opposite side.

3. Squat Kapow’s

For Slimmer Thighs a Tighter Booty and Toned lean arms.

Stand tall with feet slightly wider than Hips Width.
Hold Hand weights up by your shoulders with your stomach pulled in tight.
Breath in as you Squat – pushing your booty back like you are about to sit on a chair – keep your weight through your heels.
Exhale and you stand through your heels to standing and push weights up to the sky – hold weights above head for 2 counts standing tall before lowering to next rep

4. Lunge N Lift

For a Fabulous upper Body, Smaller Hips and a great cellulite smoother for the legs.

Stand tall with feet Hips Width and weights by your side.
Pull your Stomach in tight then take one big step BACKWARDS.
Balance and lower your back knee towards the floor as your raise both weights up to shoulder height with straight arms – hold for 1 count before returning to start position

5. Spider Planks

For Shrinking a muffin top, slimming the hips and thighs and flattening a tummy

Place your hands directly under your shoulders and in line with your chest.
Place your feet hips width apart, push your heels back to engage your thighs and lift your hips up so your back is Straight. (You can place your hands on a step or Bench or chair to make it easier.)
Breath in as you pull your stomach in tight and exhale as you Lift one knee up and towards your elbow – Lower to floor and repeat on opposite side

6. Ballet Lifts

For Lean Legs, a strong Core, shapely booty, tight and toned arms and lovely shaped shoulders.

Have your feet Wide apart and toes turned out slightly – this helps to engage and Tone your inner Thighs.
Breathe in as you squat down and hold Hand weights together
Exhale as you you stand and raise weights to shoulder height with straight arms– hold weights with arms straight for 2 counts standing tall before lowering to next rep

7. Power Up Planks

For a Total Body Tone up – Yes Please.

Start in a plank position -Place your elbows directly under your shoulders and in line with your chest. (you can do these on your knees to make it easier)
Place your feet side by side (or take them hips width apart to make it easier), push your heels back to engage your thighs and lift your hips up so your back is Straight.
Pull your stomach in tight and exhale as you walk up to one hand and then the other to a straight arm plank – hold for 2 counts and Lower back to elbows (start position)

8. Booty Squats

For Long Lean Legs and a No Sag, Tight Lower Tummy

Stand tall with feet Hips Width apart.
Hold Hand weights by your side with your stomach pulled in tight.
Breath in as you Squat – pushing your booty back like you are about to sit on a chair – keep your weight through your heels.
Exhale and you stand through your heels to stand tall with straight legs – keep looking straight ahead and think tall posture

9. Plank Star

For an Uber Tight Body with no Jiggle

Start in a plank position on your elbows - Place your elbows under your shoulders and wing them out wide so slightly wider than your chest making a V shape with your hands and elbows. (you can place your elbows on a step or bench to make it easier)
Place your feet side by side, push your heels back to engage your thighs and lift your hips up so your back is Straight.
Pull your stomach in tight and Jump or Step Feet apart WIDE– hold for 2 counts and jump or step feet back to start position

10. Skull Crush Booty Lifts

For a Great Booty, Slim Waist and great Tight Triceps (the backs of your arms)

Lay on your Back with legs bent and feet flat.
Holding your weights bend your arms towards the back of your head keeping your elbows pointing up to the sky – keep them parallel and do not let them wing out.
Breath in as you pull your stomach in tight then exhale and lift your hips off the ground and extend your arms straight towards the sky - hold for 2 counts then Lower to floor.