How to Drop a Dress Size - Miss Fitness Life

How to Get Incredible Results without Time Consuming, Exhausting Workouts

or spending hours and hours in the gym...

This week I am sharing how I finally discovered how to lose 20kgs...

Whenever I help people it all comes down to a few "Secrets"...

Today I am sharing a Secret Trick for How To Get Incredible Results Without Time Consuming, Exhausting Workouts

When people want to get into shape they often think that the only way to change their body would be to spend hours and hours in the gym…

or to time consuming exhausing workouts...

and it is just not true..

When I finally got success in my weightloss I was actually working out less than before.

  • If your body is out of shape and you are unfit,
  • If you are over 30 or 40 or 50...
  • You are busy with work
  • If you’ve had kids..

If any of the above is you...

Crazy hard workouts and hours and hours in the gym will just mess up your body.

Here are my top 5 Tips to Kickstart Your Workouts:

1. You dont have to thrash yourself in your workouts.

  • You dont have to take up running or do crazy hard bootcamp style workouts...

2. All you need to get started is 20 minutes three times a week.

  • You dont have to spend hours and hours in the gym.
  • 20 mins three times a week is all you need to get started building your fitness and strength.

3. You dont have to join a gym.

  • Over 80% of women following the workouts in my programs do the workouts at home.

Lee Toned her Baby Belly Working out at Home

Lee is a really busy mum with three little ones.

Lee always believed that to get into shape after 3 kids she would have to spend hours and hours in a gym.

For Lee this would have meant spending time travelling to and from the gym and finding baby sitters.

There’s just no way she could fit that into her busy day.

Once Lee discovered that she could get started using my program 20 mins, 3 times per week working out at home, Lee was unstoppable.

Vicki Lost 20 Kilos Working Out at Home

Vicki, 56, Mum of 3 and 4 Grandchildren.

Vicki is a full time working mum and grandma.

Vicki always thought that she was too old and too out of shape to join a gym.

Vicki follows my program and does all her workouts at home.

"I have battled with my weight all of my life, yo-yoing that many times that I’ve lost count.

This is the most content and happiest I’ve ever been, I wish I had started this program 30 Years ago"

4. The best time to workout is anytime – just get it done morning, noon or night

To get you started click below for the “Summer Beach Body” Workout.

Be sure to check your email tomorrow where I reveal secret #5: "All it Takes is 7 Days"

If you are ready to totally transform your body starting right away...

  • without dieting,
  • without starving yourself,
  • without missing out on your favourite foods,
  • without doing crazy hard workouts

Then check out my 21 Day Body Makeover (It starts on Monday)

Here is more about the 21 Day Body Makeover

Over the past 15 years I have worked with thousands of Body Transformation clients.

  • Women who want to look their very best before a big birthday or reunion
  • New Mums who deserve a little bit of a mummy makeover
  • Brides doing everything they can to look amazing on their big day
  • Actor’s preparing for film and theater
  • Recording artists getting ready for their album launch
  • Models shaping up for their photoshoots

During this time I have gained some very cool insider knowledge on how to help my client’s look and feel awesome in as little as 21 Days.

I decided to take all of my best “Hollywood Makeover” Tricks,

combine them with my Rapid Results Meal Plans and Recipes

and add a set of my most responsive workouts for reshaping your tummy, hips, arms, thighs and butt.

So the overall results will be nothing short of dramatic...

To find out all about the program click the link below….