How to Drop a Dress Size - Miss Fitness Life

How to Boost your Metabolism for Fast Fatloss.

This week I am sharing how I finally discovered how to lose 20kgs...

Whenever I help people it all comes down to a few "Secrets"...

​Today I am revealing the second secret...

2. How To Boost Your Metabolism For Fast Fatloss.

Today's secret is super is to eat often.

Eating Often:

  • Fires up your metabolism (helping you to burn fat 24/7)
  • Makes you feel fuller
  • Helps you beat cravings
  • Stops Snacking

Instead of skipping meals I tell women on my program to eat often instead.

Here’s an example of a day of food on my program eating more often.

How Catherine Lost 30kgs by Eating Often

Catherine is a busy 46-year-old mum of two who works full-time.

Catherine always believed that to lose weight she would need to skip meals.

Once Catherine started to eat more often, she was just shocked with how fast she was losing weight.

Be sure to check your email tomorrow where I reveal secret #3: How to Lose Weight Eating Pizza, Burgers and Takeaway

If you are ready to totally transform your body starting right away...

  • without dieting,
  • without starving yourself,
  • without missing out on your favourite foods,
  • without doing crazy hard workouts

Then check out my 21 Day Body Makeover (It starts on Monday)

Here is more about the 21 Day Body Makeover

Over the past 15 years I have worked with thousands of Body Transformation clients.

  • Women who want to look their very best before a big birthday or reunion
  • New Mums who deserve a little bit of a mummy makeover
  • Brides doing everything they can to look amazing on their big day
  • Actor’s preparing for film and theater
  • Recording artists getting ready for their album launch
  • Models shaping up for their photoshoots

During this time I have gained some very cool insider knowledge on how to help my client’s look and feel awesome in as little as 21 Days.

I decided to take all of my best “Hollywood Makeover” Tricks,

combine them with my Rapid Results Meal Plans and Recipes

and add a set of my most responsive workouts for reshaping your tummy, hips, arms, thighs and butt.

So the overall results will be nothing short of dramatic...

To find out all about the program click the link below….