How to Drop a
Dress Size In 7 Days
Why did doing the exact opposite of dieting and starving myself work?
When I told them, I found out what I discovered didn't just work for my body...
It's worked for thousands of women ever since.
For the last 15 years, I've been on a mission to help women to get unstuck in their weight loss.
I became a personal trainer and set up my own body transformation gym.
Then, to help even more people, I set up my online programs.
I've been able to help thousands of women to completely change their bodies.
Everything I do today is to help people who feel stuck just like I did.
Whenever people have asked for my help I always start with three tips...
Tip 1. Quit Your Diet and Eat More
When you diet, you starve your body of nutrients.
The first step in breaking the diet cycle is to eat more to give your body what it needs.
The best way to start giving your body what it needs is through lots of pure, simple and fresh ingredients everyday.
As soon as you do this your metabolism gets a massive boost...
I'm not saying eat just lettuce and carrot sticks :-)
I discovered you can eat incredible meals when you just know how to do them right.
You don’t need to miss out on:
Muffins, Noodles, Bread, Peanut Butter, Potatoes, Wedges, Pizza, Spring rolls, Sossy rolls... You can have them all.
Even coffee as well.
Here are some of the recipes I created when I lost my 20kgs, and are now are part of my programs.
You also don't have to spend hours in the kitchen.
I absolutely love food and I love variety, but I'm not a chef.
I don't have a lot of time to spend in the kitchen.
These are just simple everyday meals that are quick and easy to prepare, but they taste absolutely delicious.
If you could still eat delicious food do you think it would make getting into shape easier?
How Mel Lost 30kgs by Eating More
Mel, 43, Mum of 2
Mel always believed that to get into great shape, she would need to cut calories and cut carbs and go on restrictive diets.
Once Mel realized that she could eat more, she lost 30kgs super-fast.
Mel’s family love the burgers, sossy rolls and nutty cake from my program.
Because it's everyday real food, the whole family can eat healthy, and they won't even know it.
This makes it really easy for mums who have a family because you dont have to prepare something different and you can all eat together.
Tip 2. How to Boost your Metabolism for Fast Fatloss.
The next step in breaking the diet cycle is to boost your metabolism by eating often.
Instead of skipping meals I tell women on my program to eat often through the day.
Eating Often:
- Fires up your metabolism (helping you to burn fat 24/7),
- Makes you feel fuller,
- Helps you beat cravings.
- Stops Snacking
Here’s an example of how people following my program eat often each day.
How Catherine Lost 30kgs by Eating Often
Catherine is a busy 46-year-old mum of two who works full-time.
Catherine always believed that to lose weight she would need to skip meals.
Once Catherine started to eat more often, she was just shocked with how fast she was losing weight.
TIP 3: A Secret Trick You Can Use to Never Miss Out
on any of Your Favourite Foods
We all have our favourite go-to food.
That food or meal that really hits the spot.
You know the food you really enjoy and look forward to.
Traditional diets have you believe that you need to miss out on all your favourite foods and can no longer enjoy your favourite meals.
I discovered I could still enjoy my favorite go-to food once a week, whether that was:
- Pizza and garlic bread,
- Spaghetti bolognese,
- Thai noodles,
- Burgers and wedges,
- A slice of apple pie,
- Going out to dinner with my partner,
- or having an Indian takeaway on the couch watching a great funny film.
Having a special meal with your favourite foods once a week actually resets your metabolism to burn more fat 24/7.
This means you get faster results week after week.
If you like to socialize and entertain this is perfect for you as it creates a lifestyle balance.
If you could still eat your favorite foods and you didn’t feel like you were ever missing out…
Do you think it would make getting into shape easier?
Nicola: Over 20kgs Lost Without
Missing Out on Her Favourite Foods
Nicola is a 50-year-old mum of two,
she’s got a really busy job, and travels a lot.
Nicola always thought that to lose weight, she would have to miss out on all her favourite foods.
Once Nicola discovered my program she found out she could get into awesome shape, without missing out on her favourite foods.
Nicola was still able to enjoy her favourite gourmet prawn pizza every week from her favourite restaurant.
Bonus Tip: How to Get Incredible Results without Exhausting Workouts
When people want to get into shape they often think that the only way to change their body would be to spend hours and hours in the gym…
or to start running or do crazy hard bootcamp style workouts...
Breaking the diet cycle is all about working with your body.
The same is true when you exercise.
When you are unfit, or out of shape or over 30, 40 or 50…
Crazy hard workouts and hours and hours in the gym will just mess up your body.
You can exercise in a way that works with your body.
It doesn't have to be time consuming or hard.
All you need to do to get started is 20 minutes three times a week.
The right exercise program can really tone up your entire body.
You can do those 20 minutes of exercise at home and get incredible results.
Over 80% of women following the workouts in my program do the workout at home.
It saves time and they feel more comfortable.
You don't need to join a gym.
Lee Toned her Baby Belly Working out at Home
Lee is a really busy mum with three little ones.
Lee always believed that to get into shape after 3 kids she would have to spend hours and hours in a gym.
For Lee this would have meant spending time travelling to and from the gym and finding baby sitters.
There’s just no way she could fit that into her busy day.
Once Lee discovered that she could get started using my program 20 mins, 3 times per week working out at home, Lee was unstoppable.
Vicki Lost 20 Kilos Working Out at Home
Vicki, 56, Mum of 3 and 4 Grandchildren.
Vicki is a full time working mum and grandma.
Vicki always thought that she was too old and too out of shape to join a gym.
Vicki follows my program and does all her workouts at home.
"I have battled with my weight all of my life, yo-yoing that many times that I’ve lost count.
This is the most content and happiest I’ve ever been, I wish I had started this program 30 Years ago"
Putting it all Together
If you are struggling with your weight right now and you want to quit your diet and break the diet cycle for good...
Here is what to do for just 7 Days…
- Eat lots of good food
- Eat Often
- Have a special meal of your favourite food once a week
- Workout just for just 20 mins, 3 times per week
All I want you to do is to focus on those first 7 days…
Here are more incredible results from just the
First 7 Days of one of my programs:
If you had an incredible result in 7 days do you think you will be motivated for the next 7 days?
Nicky Lost 17.5 Kilos and Tightened and
Toned her Whole Body
Nicky started by giving her best effort for her first 7 days.
Day by day she was able to see her body slim down and tone up.
Nicky, 42, Mum of 3.
"My motivation to stick with the program came from getting consistent results day after day, week after week.
As each day passed I became so much more confident and stronger both physically and mentally."
Here are more incredible success stories from people who started with those first 7 Days...
Gina
Got Abs After Having 2 kids
Catherine
Lost 30kgs Works Full Time
Roubina
Struggled for a long time...
Lost 69kg after breaking the Diet cycle
Stephanie
Lost 14.6kg works full time.
Alyce
Body Fat Change from 29% to 20% Working Full Time
Dawn
Lost Lost 21kg,over 40 with 4 kids
Mary
Abs Over 40
Anthea
Over 50 and transformed in just 7 weeks.
By now a lot of people reading this might be getting excited about what is possible and maybe a bit overwhelmed with how to get started.
To help everyone out I have crafted a program that is perfect for you if you want to kick start your results...
I am calling the program the
Drop a Dress Size Challenge
The Drop a Dress Size Challenge is a 28 Day Rapid Results program.
In the program I tell you what to eat, when to eat, and exactly what to do in your workouts.
I also use my very best tricks to keep you focused and motivated during the program.
Here is exactly what you get in the Drop a Dress Size Challenge:
Drop a Dress Size Secret 1: The Drop a Dress Size Meal Plan
I want to make getting started super simple for you so I have put together a “done for you” meal plan so you know exactly what to eat, when to eat, and how much to eat.
There is complete support and recipes for:
Regular, Gluten Free, Vegetarian, Vegan and Breastfeeding Mums– you get access to all the meal plans.
Drop a Dress Size Secret 2: 120+ Bonus Meal Plan Recipes
The biggest hassle with regular meal plans is that there is very little variety and you have to go and get regular updates every few weeks.
The cost of getting updates (so you are not bored eating the same thing over and over) can add up really fast.
Drop a Dress Size Secret 3: Drop a Dress Size Workout Program
I want you to know exactly what to do in your workouts.
I created a complete workout program that is perfect for flattening your tummy, slimming your thighs and toning your arms.
Drop a Dress Size Secret 4: Your Motivation and Focus
BONUS 1. Complete Response Mode Program
As a special bonus for everyone who joins the program today I am giving you complete access to the Response Mode program.
The meal plans, bonus meals and workouts are all you need to get started and to experience incredible results in just 7 days.
If you want to find out everything about totally transforming your body, every tip, every trick then this bonus is for you.
BONUS 2. Rapid Response Guides
To reward people who join the program today I am also adding the Rapid Response Guides.
In these guides, I reveal the secret answers to the questions I am being asked all the time.
These bonus guides are only available if you get on-board the Drop a Dress Size Challenge today.
Instant Access
The entire Drop a Dress Size Challenge is instantly downloadable.
You can view the meal plans, workouts and recipes, and all the guides on any computer, any phone or any device, anywhere in the world.
There's no waiting for a package to arrive in the mail, you get full access to the program right away.
You can start the program really fast, and start noticing results in just days.
So How Much Does the "Drop a Dress Size Challenge Package" Cost?
Let’s look at the value of everything in the Drop a Dress Size Challenge Package...
Drop a Dress Size Challenge Package
HERE IS WHAT YOU GET
A COMBINED VALUE OF $1085
But I am not going to charge you $1085
I am not even going to charge you half that $542...
Or even half that again $271...
The entire cost of the program
Is just a once only payment of $97.
The "Drop a Dress Size Challenge" starts on Monday August 13th.
I have just 126 places available in the program, and as soon as these places are full I am closing down enrolments.
(If you can see the link to join below there are still places available).
To get started right away...click the orange button below...
Here are More Incredible
Results from the Program
Leesa
46, lost her 'Muffin Top' in just 6 weeks!
Jessika
Got her Flat Tummy working full time.
Abby
Mum of 2, works full time Lost 21 Kilos!
Sue
Lost 49.8 kilos
Natalie
Post Baby Slim Down
Paula
Working full time mum of two lost 20kgs
Drop a Dress Size Challenge Package
HERE IS WHAT YOU GET
A COMBINED VALUE OF $1085
ONCE ONLY PURCHASE $97
The "Drop a Dress Size Challenge" starts on Monday August 13th.
I have just 126 places available in the program, and as soon as these places are full I am closing down enrolments.
(If you can see the link to join below there are still places available).
To get started right away...click the orange button below...
You are now at a crossroads.
You can keep on trying to do the same thing that you have always done...and get the same frustrating, disappointing results you have always got...or...
In just a few days on the Program you will notice that your tummy feels less bloated...
Your clothes are already fitting more comfortably and your food cravings are fading away.
Just think in as little as 28 days you can love what you see in the mirror.
You won’t be stuck thinking negative thoughts about your body.
Your confidence will have skyrocketed and you will love shopping for clothes...especially when you are going out.
You will love being in photos.
You will love getting honest compliments.
You will be heaps more confident in every situation...
…and you will have more energy and be more active doing things that you never thought you would do...
Picture how wonderful it will feel to be able to do all of that any time you want.
And all you have to do to start feeling all of this and to get instant access is to...
Drop a Dress Size Challenge Package
HERE IS WHAT YOU GET
A COMBINED VALUE OF $1085
ONCE ONLY PURCHASE $97
The "Drop a Dress Size Challenge" starts on Monday August 13th.
I have just 126 places available in the program, and as soon as these places are full I am closing down enrolments.
(If you can see the link to join below there are still places available).
To get started right away...click the orange button below...