How to Drop a Dress Size - Miss Fitness Life

How to Totally Transform Your Body 

Tip 1: Quit Your Diet and Eat More To Give Your Body What It Needs...

This week I have been sharing how I finally discovered how to lose 20kgs…

and how it all came down to breaking the diet cycle.

When I lost those 20kgs people really noticed the change in my body and were asking me how I did it.

When I told them, I found out what I discovered didn't just work for my body...

It's worked for thousands of women ever since.

For the last 15 years, I've been on a mission to help women to get unstuck in their weight loss.

I became a personal trainer and set up my own body transformation gym.

Then, to help even more people, I set up my online programs.

I've been able to help thousands of women to completely change their bodies.

Everything I do today is to help people who feel stuck just like I did.

Whenever people have asked for my help I always start with three tips...

Tip 1: Quit Your Diet and Eat More
To Give Your Body What It Needs...

When you diet, you starve your body of nutrients.

The first step in breaking the diet cycle is to eat more to give your body what it needs.

The best way to start giving your body what it needs is through lots of pure, simple and fresh ingredients everyday.

As soon as you do this your metabolism gets a massive boost...

I'm not saying eat just lettuce and carrot sticks :-)

I discovered you can eat incredible meals when you just know how to do them right.

You don’t need to miss out on:

Muffins, Noodles, Bread, Peanut Butter, Potatoes, Wedges, Pizza, Spring rolls, Sossy rolls... You can have them all.

Even coffee as well.

Here are some of the recipes I created when I lost my 20kgs, and are now are part of my programs.

You also don't have to spend hours in the kitchen.

I absolutely love food and I love variety, but I'm not a chef.

I don't have a lot of time to spend in the kitchen.

These are just simple everyday meals that are quick and easy to prepare, but they taste absolutely delicious.

If you could still eat delicious food do you think it would make getting into shape easier?

How Mel Lost 30kgs by Eating More

Mel, 43, Mum of 2

Mel always believed that to get into great shape, she would need to cut calories and cut carbs and go on restrictive diets.

Once Mel realized that she could eat more, she lost 30kgs super-fast.

Mel’s family love the burgers, sossy rolls and nutty cake from my program.

Because it's everyday real food, the whole family can eat healthy, and they won't even know it.

This makes it really easy for mums who have a family because you dont have to prepare something different and you can all eat together.

PS If you are ready to totally transform your body by Quitting Your Diet and Eating More.... Be sure to check out my 21 Day Body Makeover Program...

Here is more about the 21 Day Body Makeover

Over the past 15 years I have worked with thousands of Body Transformation clients.

  • Women who want to look their very best before a big birthday or reunion
  • New Mums who deserve a little bit of a mummy makeover
  • Brides doing everything they can to look amazing on their big day
  • Actor’s preparing for film and theater
  • Recording artists getting ready for their album launch
  • Models shaping up for their photoshoots

During this time I have gained some very cool insider knowledge on how to help my client’s look and feel awesome in as little as 21 Days.

I decided to take all of my best “Hollywood Makeover” Tricks,

combine them with my Rapid Results Meal Plans and Recipe

and add a set of my most responsive workouts for reshaping your tummy, hips, arms, thighs and butt.

So the overall results will be nothing short of dramatic...