How to Drop a Dress Size - Miss Fitness Life

I Quit the Gym and Lost 20 kgs

Hi there its Vix...today I am sharing how I lost 20 kgs after I quit the gym...

If you want to lose 5-30kgs...

and dont want to spend hours and hours exercising then today's tip is for you...

I remember the first time I ever went to the gym.

(this was before I lost my 20kgs)

I thought maybe the answer to getting into shape was joining a gym.

Walking into the gym I was super self conscious.

I didn’t know what to do

Finally I decided to try the treadmill...


I got on...

I started walking...

I felt pretty good...

So I turned up the speed and started running...

Then wooooshka

I flew off the back of the treadmill onto the floor...

It was sooo embarrassing...

No one even came over to help me.

Even after my terrible start I kept going to the gym for a long time.

Eventually I was spending hours at the gym every week

No matter how much time I spent there...I still never got the results I was longing for.

Eventually I quit my gym...but I never gave up on my dream of getting into shape.

Instead I started exercising at home.

Eventually I discovered a simple workout Method that is far more effective than hours and hours of cardio.

  • It was easy to fit my simple workouts into my busy day
  • I wasn't self conscious 
  • I didn't need any space
  • and I didn't heaps of equipment

I finally lost the 20kgs I wanted to lose for so long...

...and my tummy, hips, arms, thighs and butt all got toned.

Fast forward to now...
Women all over the world follow my programs, and over 80% of them work out at home...

They all use the simple workout structure I discovered that is far more effective than hours and hours of cardio.

I have been helping women get into shape for 18 years now!

I discovered that...

  • When you are unfit, 
  • or out of shape 

and this is especially true if you are over 30, 40 or 50…

Crazy hard workouts and hours and hours in the gym will just mess up your body.

There is a way you can exercise that works with your body.

It doesn't have to be time consuming or hard...

Here is what I call a "set" from one of the workouts in my program.

If you can do 2 sets like this,

3 times per week,

thats all you need to get started.

No two of my workouts are the same..

my members never get bored

and so my members work out every muscle to get toned FAST 

If you are ready to get into awesome shape (without spending hours and hours at the gym... then click here to check out my Drop a Dress Size Challenge.

Lee Toned her Baby Belly Working out at Home

Lee is a really busy mum with three little ones.

Lee always believed that to get into shape after 3 kids she would have to spend hours and hours in a gym.

For Lee this would have meant spending time travelling to and from the gym and finding baby sitters.

There’s just no way she could fit that into her busy day.

Once Lee started my program she discovered she could start her workouts in just 20 mins, 3 times per week.

Working out at home, Lee became unstoppable.

Vicki Lost 20 Kilos Working Out at Home

Vicki, 56, Mum of 3 and 4 Grandchildren.

Vicki is a full time working mum and grandma.

Vicki always thought that she was too old and too out of shape to join a gym.

Vicki follows my program and does all her workouts at home.

"I have battled with my weight all of my life, yo-yoing that many times that I’ve lost count.

This is the most content and happiest I’ve ever been, I wish I had started this program 30 years ago"

Here is more about the 
Drop a Dress Size Challenge

1. You follow the simple meal plan…
There is no starving yourself,
no dieting
and no missing meals
I am totally against that.


You will be eating yummy food like my Slimdown Pizza, Quick Spaghetti and Tacos 🍕🌮 😋

And you won’t be missing out on treats either...

There are "meal plan approved" recipes for delicious treats as well

If you like Banana Bread, Chocolate Cake and Muffins…I have you covered :-) 🧁

2. Each day you follow my brand new 15 min workouts

You can do these workouts at home as well…


anyone has time to fit in a 15 minute workout.

I wrote the workouts for reshaping your tummy, hips, arms, thighs and butt.

When you get your food right and do the right kind of workouts the results are incredible.👗👙

So the overall results will be nothing short of dramatic.

Here are just some of the previous success stories from my program...

My programs always sell out so get in now to get your spot saved