How to Lose Weight
(If you Love Food)
I am a bit different to other “fitness gurus”.
I've actually been out of shape, and I struggled with my weight for a long time...
I've personally lost over 20 kilos.
And I love food :-)
Here is what used to happen every time I wanted to lose weight...
I would start a diet…it didn’t matter what one… they all turned out the same...
1. I would start off ok..
2. Then I would start getting hungry...
2. I would start getting cravings for all the wrong things...
Stuff I knew I shouldn't be having like cakes and chocolate and wine…
3. the cravings would become unbearable…
4. eventually it would just be too much…I would give in and have a blowout
5. Then I would start over on Monday…
Every week would turn out the same
I call it the diet cycle… and I was stuck on it for years…
Finally I got results and changed my body...
when I stopped following everything the “weightloss” industry told me about calories and missing out on my favourite foods…
Instead of restricting foods I started creating delicious meals out of real food...
Instead of cutting calories I ate more...
Instead of skipping meals I ate often...
And the best thing happened...
It worked!!!
I lost 20kgs and I went from a tight size 14 to a loose size 8…
- I wasn’t having cravings
- I wasn’t feeling hungry all the time
- I had more energy to do stuff…I just felt alive
People using my program have been eating the delicious meals I created when I lost 20kgs ever since...
These are just simple everyday meals that are quick and easy to prepare, but they taste absolutely delicious.
You can get all the ingredients from your local coles or woolies or your local supermarket.
All of these meals are part of my 28 Day Summer Body Transformation that starts on Monday.
The Pizza and Sossie Rolls are a favourite for sharing with the whole family.
Here are more meals that are part of the program...
If you want to slim down and tone up, eating heaps of delicious food...
- without dieting,
- without starving yourself,
- without doing hours and hours of crazy hard workouts...
...then check out my 28 Day Summer Body Transformation (It starts on Monday...
Here is more about the
28 Day Summer Body Transformation
I decided to take all of my best “Body Transformation” Tricks,
combine them with my Rapid Results Meal Plans,
and add a set of my most responsive workouts for reshaping your tummy, hips, arms, thighs and butt.
So the overall results will be nothing short of dramatic.
How Mel Lost 30kgs by Eating More
Mel, 43, Mum of 2
Mel always believed that to get into great shape, she would need to cut calories and cut carbs and go on restrictive diets.
Once Mel realized that she could eat more, she lost 30kgs super-fast.