Watch the Video Below to Get Started...
Includes: How to Quit Your Diet
How to Beat Cravings
Includes: Your Summer Beach Body Workout
Here is just little bit about me and how I discovered this stuff...
Hi my name is Vix :-)
I am a bit different to regular “fitness gurus”.
I have actually been out of shape.
I have personally lost over 20kgs and over 4 jean sizes.
When I was young I definitely wasn’t the “sporty” type.
I grew up eating coco pops, hot chips on white bread and drinking Fanta.
After many years of struggling with my own weight, I finally discovered how to change my body…
And what I discovered was the exact opposite of what the fitness and weightloss industry will tell you.
When I shared what I discovered with other women…it worked for them too.
After I lost my 20kgs I became a personal trainer and set up my own body transformation gym...
...then my online programs where I have been able to help thousands of women to completely change their bodies.
For the last 15 years I have been on a mission to help women who feel stuck in their weight loss…just like I was.
Everything I do is to help women to slim down, tone up and get back to looking and feeling awesome…
To give women back their confidence and energy to live life to the fullest.
OK let's get into the Slimdown Kickstart…
Your first step is to set a really simple goal.
One of the best simple goals to set is to pick an item of clothing you want to fit better in to.
It could be a work shirt or skirt, your favourite pair of pants, or a dress you want to feel more confident in.
Fitting better into this item of clothing is your focus.
I want everyone who reads this kickstart guide to know that they can start losing weight in as little as 7 Days, regardless of your
Here is some inspiration from you from just some people who have followed my program:
The truth is that anyone can make a dramatic change to their body in just 7 days.
All I want you to do is to focus on those first 7 days…
If you had an incredible result in 7 days do you think you will be motivated for the next 7 days? and the next 7? and the next?
Everyone thinks that to get into shape you need to go on an extreme diet and give up your favourite foods.
That you that you need to cut carbs, eat nothing but carrot sticks and lettuce...
Tiny portion sizes, bland foods, counting every calorie…
No-one can stick to this kind of diet, you get hungry, so hungry, you get cravings, you are tired and cranky…
The biggest turning point I had in changing my body, and this has worked for thousands of my clients as well, was when I stopped dieting.
Slimming down and toning up is not about starving your body and restricting food.
To Slimdown and tone up fast, without hunger and cravings you need to give your body what it needs.
The best way to do this? Eat More.
When I lost my 20kgs my biggest breakthrough was when I started eating pure, natural, fresh foods.
I am not saying you can only eat salad either :-)
I ate the meals below every day and lost weight every week. Now my clients do the same.
You don’t need to miss out on:
Muffins, Noodles, Bread, Peanut Butter, Potatoes, Wedges, Pizza, Spring rolls, Sossy rolls...
Even coffee as well.
If you could still eat your favourite foods do you think it would make it easier?
Here are more of the recipes I created when I lost my 20kgs and are now part of my programs.
Mel, 43, Mum of 2
Mel always believed that to get into great shape, she would need to cut calories and cut carbs and go on restrictive diets.
Once Mel realized that she could eat more, she lost 30kgs super-fast.
The simplest trick for Firing up your Metabolism is to eat often.
Here’s an example of how people following my program eat often each day...
Catherine is a busy 46-year-old mum of two who works full-time.
Catherine always believed that to lose weight she would need to skip meals.
Once Catherine started to eat more often, she was just shocked with how fast she was losing weight.
Traditional diets have you believe that you need to miss out on all your favourite foods and can no longer enjoy your favourite meals.
I discovered I could still enjoy my favorite go-to food once a week, whether that was
Having a special meal with your favourite foods once a week actually resets your metabolism to burn more fat 24/7.
Nicola is a 50-year-old mum of two,
she’s got a really busy job, and travels a lot.
Nicola always thought that to lose weight, she would have to miss out on all her favourite foods.
Once Nicola discovered my program she found out she could get into awesome shape, without missing out on her favourite foods.
Nicola was still able to enjoy her favourite gourmet prawn pizza every week from her favourite restaurant.
When people want to get into shape they often think that the only way to change their body would be to spend hours and hours in the gym…
If any of the above is you...
Crazy hard workouts and hours and hours in the gym will just mess up your body.
Here are my top 5 Tips to Kickstart Your Workouts:
Lee is a really busy mum with three little ones.
Lee always believed that to get into shape after 3 kids she would have to spend hours and hours in a gym.
For Lee this would have meant spending time travelling to and from the gym and finding baby sitters.
There’s just no way she could fit that into her busy day.
Once Lee discovered that she could get started using my program 20 mins, 3 times per week working out at home, Lee was unstoppable.
To get you started click below for the “Summer Beach Body” Workout.
Vicki, 56, Mum of 3 and 4 Grandchildren.
Vicki is a full time working mum and grandma.
Vicki always thought that she was too old and too out of shape to join a gym.
Vicki follows my program and does all her workouts at home.
"I have battled with my weight all of my life, yo-yoing that many times that I’ve lost count.
This is the most content and happiest I’ve ever been, I wish I had started this program 30 Years ago"
Your next Slimdown Kickstart is to Live what my members call a “Miss Fitness Life”
Living the Miss Fitness Life is:
Just take one small step to get started...
Be active, go for a walk, play sport with the kids, take the family for a bike ride, explore somewhere new, do yoga or some stretching… Live your Miss Fitness Life
When you get started the right way getting into shape is so much easier.
Here is what to do.
1. Start with what you eat
When you start eating right:
More Results from the first week of my program
Week 1 Results
2. Once you start eating better you will feel ready to workout.
When you do the right kind of workout...
all you need to get started is 20 mins 3 times per week.
PS If you want to make it super easy to get started I have just opened up places in my 28 Day Challenge (starting on Monday).
Here is more about the 28 Day Challenge
I have taken all of my best “Body Transformation” Tricks,
2. Combined them with my Rapid Results Meal Plans,
3. Added 120+ Bonus Meal Plan Recipes so you have heaps of variety and choices
4. Added a set of my most responsive workouts for reshaping your tummy, hips, arms, thighs and butt. (you can do these workouts from home)
5. Added Social Support via my private Facebook group…
6. and I am personally coaching the program –
(With me as your Personal Trainer you don’t have to do this alone).
So overall the results will be nothing short of dramatic.
To find out all about the program click the link below…
Click Here to find out about the 28 Day Challenge
Got Abs After Having 2 kids
Lost 30kgs Works Full Time
Struggled for a long time...
Lost 69kg after breaking the Diet cycle
Lost 14.6kg works full time.
Body Fat Change from 29% to 20% Working Full Time
Lost Lost 21kg,over 40 with 4 kids
Abs Over 40
Over 50 and transformed in just 7 weeks.
46, lost her 'Muffin Top' in just 6 weeks!
Got her Flat Tummy working full time.
Mum of 2, works full time Lost 21 Kilos!
Lost 49.8 kilos
Post Baby Slim Down
Working full time mum of two lost 20kgs