How to Drop a Dress Size - Miss Fitness Life

Don’t Do What I Did…
(If You Want To Get Into Shape FAST)

I am a bit different to regular “fitness gurus”.

I've actually been out of shape, and I've personally lost over 20 kilos.

Today I am going to share how not to get into shape

Be sure to check out today’s message so you dont have to make the same mistakes.

When I was young I definitely wasn’t the “sporty” type.

I grew up eating coco pops, hot chips on white bread and drinking Fanta.

I struggled to get into shape for a really long time.

There was a time in my life where I was incredibly unhappy with my body.

  • My clothes didn't fit...
  • I was unhappy with how I looked in photos…
  • I was frustrated with the fat I could see every time I looked in the mirror…

Like a lot of people reading this, I tried everything from the weight loss and fitness industry and nothing had worked.

I had been trying to get into shape for a really long time.

I Tried Putting Myself on Extreme Starvation Diets.

I would always start off okay, but soon after I would get uncontrollable cravings and hunger.

My hunger led me to crave all the wrong foods, and every diet always ended in a blowout.

Then, full of shame, I would start all over again.

I Forced Myself to Start Running.

Everyone told me “all I needed to do was to go for a run”.

  • I hated every second of it,
  • I dreaded every hill,
  • It made me feel sick.
  • And it was soooo boring.

Worst of all I was extra hungry afterwards…

In Desperation, I Joined a Gym.
I was so self-conscious.

I had no idea about what I should be doing.

The first time I went to the gym, I flew off the back of the treadmill onto the ground in front of everyone…

It was so embarrassing.

I also tried:

Extreme starvation diets, detox kits, magic weight loss pills, skinny teas, diet foods, eating clean, juice fasting, running, joining a gym,

I had tried them all and none of them worked.

I might lose a bit of weight, but never as much as I wanted and soon it just went straight back on.

I just didn’t know what else I could do.

  • I was hungry all the time.
  • I had crazy cravings.
  • I couldn't budge the fat from my tummy.
  • I just didn’t have the energy to do anything.

I was stuck in a dieting rut.

I had my biggest breakdown when I saw photos from my holiday.

It was one of those moments where you’re just like – “Oh my gosh, is that me?”

At that moment I realised that all off my dieting had actually made me more out of shape.

I had more fat,

more cellulite,

my clothes were too tight

and I even looked OLDER than my age

In that photo I was just so sad.

After trying and failing for so long I'd lost my confidence, lost my self esteem and I was just so disappointed in myself.

I started crying.

“Why can’t I have the body I want?

It’s so unfair.

Why is it so hard to lose weight?

I was beginning to believe that I would never have the body I longed for.

After my biggest breakdown, I gave it one last try.

I just had to calm myself down, pull up my big-girl pants and just go – “You know what?

I’m a smart girl.

I’ve got to work this out.”

My biggest breakdown also turned out to be my biggest breakthrough.

I needed to try something completely different, something I hadn't done before.

I decided forgot everything I had been told by the weightloss and the fitness industry about:

  • starving myself, 
  • dieting,
  • and thrashing my body with crazy workouts...

Then, the most amazing thing happened.

I lost just over 20 kilos.

The results came fast.

I went from a tight size 14 to a loose-fitting size 8 pair of jeans…

It just felt amazing.

Everything changed for me.

I wasn’t hungry all the time.

beat my cravings, and my energy levels skyrocketed.

Plus, my happiness, my confidence, my self-belief all increased.

I just felt like a brand-new person. I just felt alive, and I finally had the confidence and energy to live the life I wanted to live.

What did I discover in my breakthrough?

What secret did I learn that helped me to transform my own body then to help thousands and thousands of other people?

Tomorrow I will share the secret to my breakthrough…

and this best thing about this secret? ​

I didn't just work for has worked for thousands of women I have shared it with...

Be sure to check your email tomorrow where I reveal the secret....

If you just can't wait...and are ready to totally transform your body starting right away....

  • without dieting,
  • without starving yourself,
  • without missing out on your favourite foods,
  • without doing crazy hard workouts

Then check out my 21 Day Body Makeover (It starts on Monday)

Here is more about the 21 Day Body Makeover

Over the past 15 years I have worked with thousands of Body Transformation clients.

  • Women who want to look their very best before a big birthday or reunion
  • New Mums who deserve a little bit of a mummy makeover
  • Brides doing everything they can to look amazing on their big day
  • Actor’s preparing for film and theater
  • Recording artists getting ready for their album launch
  • Models shaping up for their photoshoots

During this time I have gained some very cool insider knowledge on how to help my client’s look and feel awesome in as little as 21 Days.

I decided to take all of my best “Hollywood Makeover” Tricks,

combine them with my Rapid Results Meal Plans and Recipes

and add a set of my most responsive workouts for reshaping your tummy, hips, arms, thighs and butt.

So the overall results will be nothing short of dramatic...

To find out all about the program click the link below….