Top 10 Secrets Guide - Miss Fitness Life

Hi there its Vix!

Welcome to the Top 10 Weight Loss Secrets Guide.

Who I wrote this guide for:  

If you are over 35, or 40 or 50 years of age...

If you have been out of shape for a while...

If you are unfit...

If you’ve had kids...

The “old way” of dieting, starving yourself, and doing crazy hard workouts just doesn’t work.

The good news there is a far easier way to get into shape.

Here are my Top 10 Weight Loss Secrets for Women Over 35...


Secret 1: Set a Simple Goal

Your first step is to set a really simple goal.

One of the best simple goals to set is to pick an item of clothing you want to fit better in to. 

It could be a work shirt or skirt, your favourite pair of pants, or a dress you want to feel more confident in. 

Fitting better into this item of clothing is your focus.

Secret 2: You Don’t Have to Starve Yourself to Lose Weight.

Everyone thinks that to lose weight you need to starve yourself.


If you want to lose weight, starving yourself is the worst thing you can do.

  • Starving yourself is not sustainable and brings on obsessive hunger cravings.

Starving Yourself: 

  • Leads to binge eating and blowouts.

  • Messes with your body and slows your metabolism making weight loss near impossible.

  • Starving yourself also makes your body look doughier and puffier and increases cellulite.


Mel always thought to get into shape she had to starve herself.

Mel went thru a cycle of yo-yo dieting.

This caused a weight gain of over 30kg.

Once I was able to show Mel what she was doing wrong- that she didn’t need to starve herself Mel lost 30kg and got in the best shape of her life.

Secret 3: You Don’t Need to do Hours and Hours of Exhausting Workouts.

Everyone thinks that to lose weight you need to exercise like crazy, thrashing yourself with hours and hours of running or gym classes, bootcamps or that you need to live in the gym.


When you are over 35, 40 or 50 years of age or overweight or unfit there is a better way to work out that is easier and gets faster results.

To get started it only takes 20 mins, 3 times per week.


Vicki is a full time working mum and grandma.

Vicki always thought that she was too old and too out of shape to join a gym.

Vicki follows my program and does all her workouts at home.

"I have battled with my weight all of my life, yo-yoing that many times that I’ve lost count."

"This is the most content and happiest I’ve ever been, I wish I had started this program 30 years ago."

Secret 4: You Don’t Need to Diet.

Everyone thinks that to lose weight you need to count calories and eat nothing but boring salads.


It’s not about calories - it’s about nutrients.

When you feed your body the right nutrients you can actually eat more every day.


Catherine always believed that to lose weight she would need to diet and eat less.

Once Catherine started on my program she started to eat more, and eat more often, she was just shocked with how fast she was losing weight.

Secret 5: You Don’t Need to Miss Out On Your Favourite Foods.

Everyone thinks that to lose weight you need to give up all your favourite foods like pizza, thai takeaway, BBQ’s with friends and your favourite desserts.


You can actually use your favourite foods in a strategic way to SPEED UP your weight loss. This is great if you are like me and you LOVE Food.


Nicola always thought that to lose weight, she would have to miss out on all her favourite foods.

Once Nicola discovered my program she found out she could get into awesome shape, without missing out on her favourite foods.

Nicola was still able to enjoy her favourite gourmet prawn pizza every week from her favourite restaurant.

Secret 6: Carbs Are Good for Weight Loss.

Everyone thinks that to lose weight you need to cut out carbs.


When you stop eating carbs you starve your body of energy, and this makes it impossible to stick with.

It’s not sustainable.

Carbs are an essential fuel source for the body – kind of like putting petrol in your car.

When you eat the right kind of carbs you have so much energy to power through your day.

You don’t get hungry and feel full all day, your cravings for junk food disappear and you no longer over eat...


Gina used to think food was the enemy.  

Once Gina discovered she didn't have to restrict her food and cut out carbs...

The results came really quickly and she got into the best shape of her life.

Secret 7: You Can Get into Shape Eating Delicious Food.

Everyone thinks that to lose weight you need to eat bland boring food.  Stuff like salads, corn cakes and plates of vegetables.



Thats me above :-)  I am a bit different to most "fitness gurus".  

I have actually lost 20kgs.  

Before I lost my 20kgs I struggled for a long time to change my body.

The biggest turning point in my weight loss was when I re-invented my favourite meals so they were fat burning, satisfying and filling.

16 years later...I have never stopped creating new recipes.

To start with the recipes were just for me, then I started making recipes for my clients as well.

Here are just some of the incredible recipes you can eat every day on my programs...

Secret 8: The Simplest to Stay Motivated.

Sometimes people tell me they have great motivation and enthusiasm at the start of their health and fitness journey.

But it soon starts to wane...

Getting results week after week is the ultimate way to stay motivated.

Here are some results from just the first 5 days of my program...

Getting results is the best way to stay motivated.

All the women below gave their best effort for the first 5 days of my program.  After they started seeing results week after week it was easy for them to stay motivated.


Nicky started by giving her best effort for her first 7 days.

Day by day she was able to see her body slim down and tone up.

"My motivation to stick with the program came from getting consistent results day after day, week after week.

As each day passed I became so much more confident and stronger both physically and mentally."

Secret 9: You Are Never Too Old, Too Unfit or Too Out Of Shape.

I have worked with 1000’s of women in person and online and 99% of those women were over the age of 35yrs.

Most women who I start working with are very unfit, and have been struggling with their weight for a long time.

Nicola is over 50 years of age and has 2 kids .

Nicola took her transformation to a whole new level and is in the best shape of her life.

Mel is in her 40’s, has 2 kids - lost 30kg and has a totally flat, toned stomach.

Lee is in her 40’s, has 3 small kids and was able to lose the "baby belly".

Vicki is in her 50’s (and has 2 kids) and has dramatically changed her body after struggling with her weight her whole life.

Nicky is in her 40’shas 3 kids, and now has the body of a 20 year old.

Secret 10: It’s Not Going to Take up Much of Your Time.

All you need to get started is 20 minutes of exercise, three times per week.

You can also do all your workouts at home: Over 80% of women following the workouts in my program do the workout at home.


Lee always believed that to get into shape after 3 kids she would have to spend hours and hours in a gym.

There’s just no way she could fit that into her busy day.

Once Lee discovered that she could get started using my program 20 mins, 3 times per week working out at home, Lee was unstoppable.

Secret 11: You Don’t Have to do it Alone

I know it can seem complicated and overwhelming when you are trying to put this all together.

I have been a Body Transformation coach for over 16 years

I have worked with thousands and thousands of women.

Helping women with delicious recipes & easy to follow meal plans and the perfect workouts to make this whole process simple.

If you want access to my “Done for You” Meal Plans and Awesome Recipes and the very best workouts to start your transformation…

Then check out "Vix's Body Transformation Solution"- its my ultimate slim down and tone up program for women over 35.

Vix’s Body Transformation Solution

In my Body Transformation Program I have taken all of my best “Body Transformation” Tricks,
2. Combined them with my Rapid Results Meal Plans,

3. Added 120+ Bonus Meal Plan Recipes so you have heaps of variety and choices.

4. Added a set of my most responsive workouts for reshaping your tummy, hips, arms, thighs and butt.

5. Added social support via my private Facebook group

6. and I personally coach the program.

So overall the results are nothing short of dramatic.

Click Here to find out about Vix's Body Transformation Program

Here are some incredible results from my program


Lost the “Baby Belly” After Having 3 Kids


Over 50 and  20kgs Lost


56, Mum of 3 and 4 Grandchildren.


Full time working Mum of 2 Lost 30kgs


Got Abs After Having 2 kids


Lost 30kgs Works Full Time


Struggled for a long time...
Lost 69kg after breaking the Diet cycle


Lost 14.6kg works full time


Body Fat Change from 29% to 20% Working Full Time


Lost Lost 21kg,over 40 with 4 kids


Abs Over 40


Over 50 and transformed in just 7 weeks.

Here are some more incredible results from my Program


46, lost her 'Muffin Top' in just 6 weeks!


Got her Flat Tummy working full time.


Mum of 2, works full time Lost 21 Kilos!


Lost 49.8 kilos


Post Baby Slim Down


Working full time mum of two lost 20kgs